When it comes to calories and fat, some of the most delicious foods are actually considered the worst. Therefore, if you want to lose weight fast then you should choose your foods carefully. While there are foods that you can eat in order to lose weight, there are those that have the exact opposite effect. If you are concerned about your body shape and weight, then you need to make sure that the foods you choose are nutritious and healthy.
Following are 3 foods to remove from your diet for weight loss:
Sugary Drinks and Fruit Juice
Sugar can make you fat because it makes you crave for more sugar and slows down your metabolism. Therefore, it is recommended that you stay away from sugary drinks such as fruit juices, sodas, milkshakes, and fizzy drinks. If it is difficult for you, then you can start by limiting the consumption of fruit juice to only one glass per day so that you can prevent weight gain and cravings. Plus, sugar spikes your insulin levels. When your inulin levels are spiked all day long your body is burning the sugar as its primary source of energy instead of breaking down fats to use for energy. Your fat stores are your body’s back up generator. If your getting a constant supply of sugar your body really has no reason to burn fats. The backup generator doesn’t kick on when the power is still running.
Types of beverages such as soda, alcohol, and fruit juice contain empty calories. If you are thirsty, it is best to drink lots of water. Green tea is also a good substitute. If you drink fruit juice for nutrients, then it is recommended that you have an actual piece of fruit rather than the fruit juice. In this way, you will get more satiety and nutrients. Also, a great alternative is to take a daily multivitamin.
Fried foods such as burgers, fried chicken, and French fries taste good, but they are high in fat and calories. You need to avoid fried foods if you want to lose weight faster. Fried foods are unhealthy, and they make you gain weight. They are oily and contain lots of fat, which your body does not need.
Instead of eating fried foods, eat steam, boiled, and grilled foods instead. For example, rather than eating fried potatoes, eat baked fries. If you cook at home, then you can add the spices to easily improve the taste of grilled foods. Spices contain capsaicin which helps burn fat faster and boosts the metabolism. Therefore, spices are helpful for weight loss. If possible, it is also recommended that you avoid foods that need butter. As a substitute use, coconut oil or a coconut butter spread these are poly and monounsaturated fats that help your body regulate hormones and provide moisture and liberation to the body.
Protein Bars and Nut Bars That Are High in Sugar
Protein bars and nut bars are the nutritional supplements that many individuals have figured out and have removed from their weight loss diet. However, a lot of people still believe in the merits of protein bars. In reality, most of them are glorified candy bars – packed in with sweeteners and sugar and low in fiber. At times, they are also rich in saturated fats. They are like ‘light’ snacks that pack in a surplus of ~300 calories. It is best that you remove them from your diet. there not all bad though some use sugar alcohols as a sweetener not the best from a natural approach but all the research I’ve done has concluded that sugar alcohols do not affect your insulin levels much like most artificial sweeteners but if your having a hard time with sugar cravings I will say from a weight loss standpoint that artificial sugar substitutes are a much better alternative to sugar. I’m not saying there aren’t negative arguments to be made on this subject but it will help aid as a temporary helper to get you off your sugar addiction for the short term. Eventually, the cravings will go away.
It is a good idea to get familiar with foods that are healthy options as well as the ones that should be avoided to lose weight. The three types of foods mentioned in this article will help you to determine which foods to stay away from so you can lose weight and get the body that you have always wanted. Get familiar with the nutrition labels and always check them before you put it in the shopping cart. It only takes 5 seconds! ?