1. How to Form Positive Habits

    Positive habits are great because they make you healthier and also help you accomplish your goals. The best thing about positive habits is that they are automatic which means you don’t even have to think about them; they automatically lead your life in the direction you want. Here are some positiv…Read More

  2. Top Five Biggest Running Problems and How to Fix Them

    Hello, My name is Jeff Maynard and I’m an athlete and NASM fitness coach. I compete in men physique and I’m an avid runner. I also compete in obstacle course races and street runs throughout the year. Here are some things I have learned mostly through experience, through NASM and my own hard res…Read More

  3. 5 Ways to Keep a Positive Mindset in a Negative Environment

    5 Ways to Keep a Positive Mindset in a Negative Environment It is quite difficult to remain positive in a negative environment. That negative environment could be your workplace, your home, or even social events. No matter where the negativity is taking place, it is very important that you rise abov…Read More

  4. Top 5 Stress Relief Techniques

    There are numerous stress relief techniques, but not every technique works for everyone. This is because the stress itself has many different levels and there are many causes of stress as well. However, having a list of stress relief techniques to choose from will give you plenty of options when you…Read More

  5. Alcohol and Diet

    I’m a realist and I understand telling most people that in order for you to get to a lean body frame that drinking alcohol must go. The good news is I am not going to tell you this. Although excessive drinking will inhibit weight loss. I’m talking partaking in drinks in access to 3 or more times…Read More

  6. 5 Ways Your Fitness Benefits Your Health

    There are many benefits of staying fit and healthy. Regular exercising has numerous benefits for the body and the mind. According to a study, regular exercise is more important to health than it is to losing weight. Individuals who are fit have lower chances of developing osteoporosis, diabetes, or …Read More

  7. 5 Daily Morning Habits for a Healthy Start to Your Day

    Having some daily morning habits is very beneficial. If your start of the day is good, then it is likely that it will end just as good as well. Following are 5 daily morning habits that will help you start your morning on the right foot: Drink a Huge Glass of Water First Thing When You Wake Up One o…Read More

  8. 5 Psychological Hacks for Motivation

    It is very important to learn how to stay motivated in life. This is because even if you make progress, without motivation you will find that there is something missing. You won’t be able to make the most of your potential and there will be no happiness or joy in what you are doing. That’s no wa…Read More

  9. 5 Ways to Improve Your Sleep

    Getting a good night’s sleep is very important for our overall health and well-being. Unfortunately, a large percentage of our population does not get the sleep it needs to function at full potential. If you struggle to fall asleep every night or find it difficult to stay asleep, then there are a …Read More

  10. 5 Reasons Life is Better Being Fit

    Being fit is essential if you want to enjoy a fulfilling and healthy lifestyle. When you are physically fit, your overall endurance and strength are improved. Furthermore, it also contributes to emotional and mental wellbeing, a boosted immune system, reduction of stress, and overall positive outloo…Read More